Ok,I do yoga everyday for 30 minutes or more .From today's date(8/06/08) until August 25.08, about how much pounds do you think i can drop by that period of time? Please and thank you! =]People who do yoga, can you give me advice? Please read the details!
That's not true!
Yoga is one of the best ways known for reducing fat, for the improvement of digestion and for curing constipation.
How?
Through the practice of Yogic Asanas. These later will let you get in shape quickly, will make your body flexible, and you'll be more energetic..
They massage and knead the hollow abdominal viscera and make them regain their normal rhythm and remove constipation and with it the auto-intoxication. They lower blood pressure and burn out the unnecessary and superfluous fat, making the body slim again.
So, you'll be able to loose weight doing yoga.
But, I can't tell you how much will you loose. Because, it's really depends on your eating habit (it's better to go vegetable), work and consistency.
To discover more, you can check this free yoga e-course:
http://www.yoga-health-beauty-energy.com鈥?/a>
All the bestPeople who do yoga, can you give me advice? Please read the details!
Vicki,
You may actually gain weight, since muscle weighs more than fat. However, you will look more fit - toned, strong, sleek! Don't go by the number on the scale, go with how your body feels when you move, and how your clothes fit. People who do yoga tend to be more relaxed, which can also make you look thinner, since you'll move more like a cat.
not that much. yoga is to relax you.. not to help loose weight. at most 5 pounds.
help me?...=]
http://answers.yahoo.com/question/index;鈥?/a>
Yoga doesn't cause weight loss, it helps with tone and flexibility.
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